Movement, Yoga, Meditation

For over 12 years, yoga, movement, and meditation have been foundational in my life, guiding me toward greater self-awareness, balance, and healing. As a certified yoga instructor for the past 8 years, I am passionate about sharing these practices in a way that nurtures the whole being—body, mind, and spirit.

I offer personalized yoga, movement, and meditation sessions for adults, teens, and children, both online and in person. Whether you're new to these practices or have an established routine, I tailor each session to your unique needs—helping you cultivate physical strength, emotional resilience, and mental clarity through mindful movement and breath.

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Specialized Support for Mothers & Families

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In addition to general yoga and movement, I specialize in intentional practices for mothers, parents, and couples during pregnancy and postpartum. These sessions are designed to:
✨ Support the body’s changing needs during pregnancy
✨ Promote emotional well-being & reduce stress
✨ Aid in postpartum healing & recovery
✨ Foster deeper connection between partners & baby

Through gentle yoga, breathwork, and guided meditation, I create a safe and nurturing space for parents to honor the sacred transformation of bringing new life into the world.

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Holistic Wellness & Connection

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Whether you're seeking to deepen your personal practice, nourish your body through motherhood, or create a space for mindful connection with your family, I offer holistic support to help you feel more grounded, present, and empowered.

Let’s move, breathe, and journey together toward greater well-being.