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Prenatal Offerings

Accompanying you through ritual & ceremony

  • In person or virtual prenatal guidance, preparation, & support

  • Rebozo Relaxation & Restorative Session

  • Herbal Baths & Sobadas/ Traditional bodywork

  • Facilitated Mother & Womb Blessings

  • Meal Preparation and Nutritional Guidance ​

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Prenatal Guidance & Preparation

Personalized 1:1 or group sessions where I provide practical, educational guidance to support you and your partner through prenatal care and birth preparation.

In each session, we’ll cover a variety of techniques and tools to empower your birthing journey, including:

  • Labor pain management techniques

  • Relaxation, vocalization, and breath practices

  • Rebozo techniques

  • Intimacy and connection practices

  • Herbal remedies and nourishing foods

  • And much more

These sessions are designed to help you feel informed, confident, and supported as you prepare for birth.

 

Duration: 2 hours

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 Rebozo Relaxation & Restorative Session

This traditional practice, rooted in Mexican and Central American midwifery, uses a woven shawl called a rebozo to gently rock, sift, and wrap the body—helping release physical tension, emotional stress, and energetic blocks.
Whether you're pregnant, postpartum, or simply in need of nurturing, this session promotes deep relaxation, alignment, and a return to center.
Benefits include:

  • Relief from pelvic tension or lower back discomfort

  • Emotional grounding and nervous system support

  • A sense of being held and reconnected with your body

 

This session is complemented by a soothing sound bath, which further enhances relaxation & balances the body’s energy, leaving you feeling rejuvenated &  centered

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Duration: 1 hour
 

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Herbal Baths & Sobadas/ Traditional bodywork

Experience a deeply restorative session combining the soothing benefits of a local herbal bath with a full-body sobada focused on honoring your womb and supporting your whole body. This sacred practice is designed to help you release both emotional and physical tension, nurture your nervous system, and honor the profound work your body is doing as it grows life within.

Benefits Include:

  • Emotional Release

  • Physical Relaxation

  • Womb Healing

  • Nervous System Soothing

  • Increased Circulation

  • Holistic Rejuvenation

 

Duration: 2 hours
 

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Facilitated Mother & Womb Blessings

A Mother Blessing is a heartfelt, guided ceremony designed to honor and celebrate the journey of motherhood. Surrounded by your closest community, this gathering offers a space to receive love, blessings, and well wishes as you prepare for the birth of your child. Through meaningful rituals, affirmations, and shared experiences, we create a sacred circle of support to nurture and empower the mother-to-be.

This ceremony focuses on:

  • Celebrating the mother’s journey, honoring her strength, and embracing the sacredness of the birth process.

  • Receiving blessings from loved ones, including words of wisdom, prayers, and positive intentions for the birth and postpartum journey.

  • Creating a community bond, strengthening the support network of the mother as she transitions into this next phase of life.

  • Affirming the mother’s power and the unique, transformative experience of motherhood.

A Mother Blessing is a beautiful and empowering way to mark this sacred time and surround the mother with love, care, and positive energy.

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Meal Preparation and Nutritional Guidance
 

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 I offer personalized meal planning and preparation to ensure you are nourished and supported during your gestation & post partum recovery. I will create and prepare a variety of wholesome, nutrient-dense meals and snacks specifically designed to support healing, energy, and lactation. These meals will be carefully prepared, frozen, and stored, so you have a well-stocked supply of nourishing food during the critical first weeks after birth. I also offer online classes and sessions where I help you become informed of the essential nutrition keys for pregnancy and postpartum.

Additional Support:

  • Grocery shopping: If needed, I can also handle the grocery shopping, saving you time and effort.

  • Custom meals: Meals tailored to your dietary preferences or restrictions, focused on enhancing postpartum recovery.

  • Nutrient-rich snacks: Convenient and easy-to-eat snacks that provide energy and help support lactation.

This service is designed to allow you to focus on resting and bonding with your baby while feeling fully supported with nourishing, home-cooked meals.

 

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